LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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BROCCOLI CAKES wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 2
vs
BROCCOLI CAKES: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 99 cal | 128 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 20.8 g | 18.1 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 81 MG | 309 MG | |
| Sodium, Na | 7 MG | 277 MG |