LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 95 cal | 116 cal | |
| Protein | 2.2 g | 3.1 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.7 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 11 MG | 442 MG |