LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
vs
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 95 cal | 107 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.7 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 11 MG | 4 MG |