LONG GRAIN WHITE RICE SIDE DISH vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MEAL wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 2
vs
MACARONI & CHEESE MEAL: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 130 cal | 115 cal | |
| Protein | 3 g | 4.4 g | |
| Carbs | 28 g | 17.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 35 MG | 97 MG | |
| Sodium, Na | 0 MG | 335 MG |