LONG GRAIN WHITE RICE SIDE DISH vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN WITH BROWN RICE wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 3
vs
CORN & BLACK BEAN WITH BROWN RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 127 cal | |
| Protein | 3 g | 4.0 g | |
| Carbs | 28 g | 23.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 254 MG |