LONG GRAIN WHITE RICE SIDE DISH vs BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE SIDE DISH wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 5
vs
BROWN RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 187 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 28 g | 39.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |