LONG GRAIN WHITE RICE SIDE DISH vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 3
vs
BARLEY: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | BARLEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 82 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 28 g | 15.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |