LONG GRAIN WHITE RICE SIDE DISH vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 10 out of 15 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 3
vs
BANQUET: 10
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | BANQUET | Winner |
|---|---|---|---|
| Calories | 130 cal | 131 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 28 g | 14.1 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | BANQUET | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 35 MG | 111 MG | |
| Sodium, Na | 0 MG | 379 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |