LONG GRAIN WHITE RICE vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SIDES MASHED POTATOES wins in 6 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
SIDES MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 26.6 g | 12.4 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 407 MG |