LONG GRAIN WHITE RICE vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
GARLIC & OLIVE OIL COUSCOUS: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 119 cal | 233 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 26.6 g | 37.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 425 MG |