LONG GRAIN WHITE RICE vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
CURRY COUSCOUS: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 119 cal | 217 cal | |
| Protein | 2.3 g | 5.8 g | |
| Carbs | 26.6 g | 35.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 3 MG | 400 MG |