LONG GRAIN WHITE RICE vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN INSTANT RICE BROWN RICE wins in 4 out of 14 nutrient categories

LONG GRAIN WHITE RICE: 2 vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE: 4 (8 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Folate, total	0 UG	23 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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