LONG GRAIN WHITE RICE vs GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
Nutrition comparison per 100 g serving
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GOURMET BLEND WHITE BASMATI WILD RICE QUINOA wins in 3 out of 12 nutrient categories
LONG GRAIN WHITE RICE: 1
vs
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA: 3
(8 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |