LONG GRAIN WHITE RICE vs CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 77.8 g | 77.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | CARIBBEAN RICE LONG GRAIN RICE WITH PINEAPPLE & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 0 MG | 838 MG |