LONG GRAIN WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 5
vs
BROWN BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 42.4 g | 77.2 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |