LONG GRAIN WHITE RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 6
vs
BLACK RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 42.4 g | 75.6 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |