LONG GRAIN WHITE RICE vs MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN WHITE RICE wins in 5 out of 12 nutrient categories
LONG GRAIN WHITE RICE: 1
vs
MEDIUM GRAIN WHITE RICE: 5
(6 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |