LONG GRAIN WHITE RICE vs INSTANT BOIL-IN-BAG WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT BOIL-IN-BAG WHITE RICE wins in 4 out of 12 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
INSTANT BOIL-IN-BAG WHITE RICE: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 352 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 80.4 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |