LONG GRAIN WHITE RICE vs BLACK PEARL RICE
Nutrition comparison per 100 g serving
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BLACK PEARL RICE wins in 7 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 1
vs
BLACK PEARL RICE: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 7.2 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |