LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 9 out of 14 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
ENRICHED LONG GRAIN RICE: 9
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |