LONG GRAIN WHITE RICE vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
MASHED POTATOES FOUR CHEESE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 27.9 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,273 MG | |
| Sodium, Na | 4 MG | 2,000 MG |