LONG GRAIN WHITE RAPID RICE vs COOKED WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RAPID RICE wins in 4 out of 11 nutrient categories
LONG GRAIN WHITE RAPID RICE: 4
vs
COOKED WHITE RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RAPID RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 35 g | 31.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RAPID RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RAPID RICE | COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |