LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 8 out of 15 nutrient categories
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 8
vs
MEDIUM GRAIN RICE: 1
(6 ties)
Overview
| Nutrient | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 7.3 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |