LONG GRAIN RICE WITH HERBS & ROASTED CHICKEN FLAVOR vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RICE MIX wins in 8 out of 14 nutrient categories
LONG GRAIN RICE WITH HERBS & ROASTED CHICKEN FLAVOR: 3
vs
BROCCOLI & CHEESE RICE MIX: 8
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE WITH HERBS & ROASTED CHICKEN FLAVOR | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 75.6 g | 73.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE WITH HERBS & ROASTED CHICKEN FLAVOR | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE WITH HERBS & ROASTED CHICKEN FLAVOR | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 956 MG | 1,206 MG |