LONG GRAIN RICE WITH HERBS & GARLIC vs QUINOA & BROWN ORGANIC RICE BLEND
Nutrition comparison per 100 g serving
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LONG GRAIN RICE WITH HERBS & GARLIC wins in 5 out of 12 nutrient categories
LONG GRAIN RICE WITH HERBS & GARLIC: 5
vs
QUINOA & BROWN ORGANIC RICE BLEND: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE WITH HERBS & GARLIC | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 76.8 g | 73.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE WITH HERBS & GARLIC | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE WITH HERBS & GARLIC | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |