LONG GRAIN RICE WITH HERBS & GARLIC vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 8 out of 12 nutrient categories
LONG GRAIN RICE WITH HERBS & GARLIC: 1
vs
GOYA: 8
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE WITH HERBS & GARLIC | GOYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE WITH HERBS & GARLIC | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE WITH HERBS & GARLIC | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,289 MG |