LONG GRAIN RICE VERMICELLI WITH ONION vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN RICE VERMICELLI WITH ONION wins in 8 out of 14 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 8
vs
LONG-GRAIN RICE PILAF: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 446 cal | 294 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 75 g | 63.2 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,044 MG |