LONG GRAIN RICE VERMICELLI WITH ONION vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 15 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 6
vs
ESSENTIAL EVERYDAY: 8
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 446 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,043 MG |