LONG GRAIN RICE VERMICELLI WITH ONION vs BHEL MIX
Nutrition comparison per 100 g serving
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LONG GRAIN RICE VERMICELLI WITH ONION wins in 7 out of 14 nutrient categories
LONG GRAIN RICE VERMICELLI WITH ONION: 7
vs
BHEL MIX: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE VERMICELLI WITH ONION | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 548 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 75 g | 47.6 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 1.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE VERMICELLI WITH ONION | BHEL MIX | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE VERMICELLI WITH ONION | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 750 MG |