LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 411 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 29.6 g | 12.6 g | |
| Fat | 2.4 g | 40.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 312 MG | 325 MG |