LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 6 out of 12 nutrient categories
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 3
vs
GARLIC & OLIVE OIL QUINOA: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 152 cal | 167 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 29.6 g | 26.9 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 312 MG | 352 MG |