LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET MASHED POTATOES wins in 5 out of 12 nutrient categories
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 3
vs
BROWN SUGAR SWEET MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 71 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 29.6 g | 14.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 312 MG | 161 MG |