LONG GRAIN RICE PILAF WITH ORZO vs WILD MUSHROOM & HERB RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN RICE PILAF WITH ORZO wins in 4 out of 10 nutrient categories
LONG GRAIN RICE PILAF WITH ORZO: 4
vs
WILD MUSHROOM & HERB RICE PILAF: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE PILAF WITH ORZO | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE PILAF WITH ORZO | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 268 MG | |
| Sodium, Na | 1,429 MG | 1,054 MG |