LONG GRAIN RICE PILAF WITH ORZO vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN RICE PILAF WITH ORZO wins in 5 out of 10 nutrient categories
LONG GRAIN RICE PILAF WITH ORZO: 5
vs
GARLIC & HERB FLAVOUR RICE PILAF: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE PILAF WITH ORZO | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE PILAF WITH ORZO | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 232 MG | |
| Sodium, Na | 1,429 MG | 1,214 MG |