LONG-GRAIN RICE PILAF vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
Ad 468x60
RICE ON THE SIDE wins in 6 out of 10 nutrient categories
LONG-GRAIN RICE PILAF: 3
vs
RICE ON THE SIDE: 6
(1 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 294 cal | 342 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 63.2 g | 76.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 1,044 MG | 1,579 MG |