LONG-GRAIN RICE PILAF vs CHICKEN & BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI FLAVORED RICE wins in 6 out of 10 nutrient categories
LONG-GRAIN RICE PILAF: 3
vs
CHICKEN & BROCCOLI FLAVORED RICE: 6
(1 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 294 cal | 371 cal | |
| Protein | 7.4 g | 11.3 g | |
| Carbs | 63.2 g | 75.8 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 1,044 MG | 1,065 MG |