LONG GRAIN RICE vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 6 out of 13 nutrient categories
LONG GRAIN RICE: 4
vs
LOWES FOODS: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |