LONG GRAIN RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LONG GRAIN RICE: 4 vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 4 (7 ties)

Overview

Nutrient	LONG GRAIN RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	238 UG	213 UG
Niacin	6.2 MG	6.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	4 MG	128 MG
Iron, Fe	4.2 MG	3.8 MG
Potassium, K	69 MG	160 MG
Sodium, Na	0 MG	0 MG	Tie

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