LONG GRAIN RICE vs IBERIA
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 8 out of 14 nutrient categories
LONG GRAIN RICE: 8
vs
IBERIA: 1
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 3.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |