LONG GRAIN RICE vs READY TO SERVE! BROWN & WILD RICE
Nutrition comparison per 100 g serving
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READY TO SERVE! BROWN & WILD RICE wins in 6 out of 14 nutrient categories
LONG GRAIN RICE: 5
vs
READY TO SERVE! BROWN & WILD RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 77.8 g | 33.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | READY TO SERVE! BROWN & WILD RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 89 MG | 108 MG | |
| Sodium, Na | 0 MG | 104 MG |