LONG GRAIN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
RISOTTO: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 157 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 80 g | 108.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |