LONG GRAIN RICE vs CALIFORNIA WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 11 nutrient categories
LONG GRAIN RICE: 6
vs
CALIFORNIA WHITE BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 53 MG | 0 MG |