LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN BLUE ROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 5 out of 12 nutrient categories
LONG GRAIN RICE: 2
vs
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 5
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN RICE | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 89 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |