LONG GRAIN RED RICE vs ENRICHED PRECOOKED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONG GRAIN RED RICE: 4
vs
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN RED RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 9.1 g | 6.8 g | |
| Carbs | 74.6 g | 81.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RED RICE | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |