LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG vs INSTANT RICE
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 8 out of 15 nutrient categories
LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG: 4
vs
INSTANT RICE: 8
(3 ties)
Overview
| Nutrient | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 79.6 g | 82.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 3.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN PRE-COOKED INSTANT BROWN RICE BOIL-IN-BAG | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 23 MG | 12 MG |