LONG GRAIN PARBOILED RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LONG GRAIN PARBOILED RICE wins in 5 out of 11 nutrient categories
LONG GRAIN PARBOILED RICE: 5
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 78 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN PARBOILED RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |