LONG GRAIN INSTANT BROWN RICE vs WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN INSTANT BROWN RICE wins in 7 out of 16 nutrient categories
LONG GRAIN INSTANT BROWN RICE: 7
vs
WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN INSTANT BROWN RICE | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 78 g | 79.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN INSTANT BROWN RICE | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN INSTANT BROWN RICE | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 0 MG |