LONG GRAIN FRAGRANT JASMINE RICE vs HERITAGE SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 3
vs
HERITAGE SELECT: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN FRAGRANT JASMINE RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |