LONG GRAIN FRAGRANT JASMINE RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 6 out of 10 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 3
vs
PORCINI MUSHROOM RISOTTO: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 328 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 78 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 76,000 MG | 259 MG | |
| Sodium, Na | 0 MG | 1,297 MG |