LONG GRAIN ENRICHED WHITE RICE vs BLUE ROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED WHITE RICE wins in 5 out of 11 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 5
vs
BLUE ROSE MEDIUM GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 170 UG | |
| Niacin | 3.8 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Sodium, Na | 22 MG | 0 MG |